GYM SKINCARE GUIDE

Skincare routines are an opportunity to notice changes within yourself. As your skin needs shifts with age, so will your products. Still it’s not about creating perfection.

The science behind skin-care products has come a long way but there’s still no such thing as an instant fix — you need time to reap the benefits. Generally, aim to use a product over at least six weeks, once or twice daily, to notice a difference.

The right routine starts with knowing what kind of skin you have. Then you'll know how to take care of it.

Dry skin is flaky, scaly, or rough
Oily skin is shiny, greasy, and may have big pores
Combination skin is dry in some spots (cheeks) and oily in others (forehead, nose, and chin)
Sensitive skin may sting, burn, or itch after you use some makeup or other products
Normal skin is balanced, clear, and not sensitive

Prepping your skin for the day ahead is essential; Night-time is when your skin works to repair itself so make sure you remove makeup off properly.

20s

Gym Skincare Guide for your 20s

Taking care of your skin in your 20's is critical so implement a skincare routine if you want to ensure wrinkle-free skin for the future pre and post the gym

30s

Gym Skincare Guide for your 30s

Incorporating Vitamin A (also known as Retinol), salicylic acid, AHA's will help to stimulate collagen production and thicken the skin, helping to maintain its plumpness.

40s

Gym Skincare Guide for your 40s

It’s now time to start thinking seriously about your skincare routine. The skin needs time to replenish post exercise. Think products that are brimming with peptides, anti-oxidants, AHA’s & Hyaluronic Acid