Pomegranates sit proudly on the list of most nutritious fruits. They are rich with essential minerals, polyphenols, and fatty acids which combine their individual benefits to give pomegranates a confident bragging right as one of the healthiest fruits in the world. But, did you know pomegranate offers many skin care benefits too.
Pomegranate Skin Care Benefits
Pomegranate for Skin Glow
We all love glowing skin with good radiance, but constant exposure to the sun’s UV rays and free radicals, stressful lifestyles, and poor diet all contribute to leaving the skin dry and dull. The good thing is, it doesn’t have to stay that way. Pomegranate fights back. With its strong antioxidant and anti-inflammatory properties, it neutralises the free radicals. Pomegranates also have healthy fatty acids that ensure the skin never stays dry or look dull.
To top it all, it promotes the production of collagen, so your skin’s glow is perfect.
Effective Detoxifying Agent
Here’s another superb benefit of pomegranate, they are an effective detoxifying agent that work together with the liver as a team to flush the skin of waste and toxins which would have otherwise cause several harms to the body and skin as well. So your skin gets to breathe properly and stay healthy.
Keeps the Skin Healthy
These fruits come fortified with essential vitamins to keep your skin healthy. One of such vitamins is vitamin C. Also, pomegranate boosts the immune system. Think about it; once the immune system is sound, it keeps the diseases out and secures a healthy skin for you.
Acnes are basically triggered by the production of excess sebum (the skin’s natural oil), by the sebaceous gland. The mix with dirt or dead cells, plus the growth of bacteria results in acne. Pomegranate scrubs can get the excess oil out, so the formation process doesn’t even have to start.
Being rich in vitamin C and other antioxidants, pomegranates can help delay the signs of aging. These antioxidants also fight skin inflammation and treat acne breakouts and dark spots. They also naturally brighten the skin.
Prevents Skin Cancer
With high natural polyphenol content present in pomegranates, these fruits possess strong antioxidant properties, strong enough to challenge cancerous development. Along with other treatment, regular consumption of it pomegranate makes significant contributions to the treatment and prevention of cancer.
Effective Sun Block Agent
Pomegranates also help a great deal to save the skin from suffering any damage as a result of exposure to the UV rays of the sun. Excess exposure to these UV rays can cause sunburns, uneven skin tone, and even patchy skin. Pomegranates attack the free radicals caused by the UV rays to keep your skin protected and smooth.
Combating Ageing and Wrinkles
Pomegranates oil contains punicic acid that is both healthy for the body system and capable of locking up moisture in the skin long enough to suppress skin ageing by warding off fine lines and wrinkles. Whichever way you love it, eating the fruits or using pomegranate products, you can always count on it for youthful skin.
The punicic acid in pomegranates locks the moisture in and keeps the skin hydrated. This makes it a fine option for anyone with dry skin. Pomegranates vitamin C also helps to improve the skin by decreasing flakiness and keeping the skin healthy.
Firms Up Skin
No one loves a loose and sagging skin, not even at old age. Well, thanks to pomegranates; here are just enough catechins (naturally occurring antioxidants) in them to boost collagen synthesis in the body. Collagens are vital to skin building proteins in the body which are responsible for supple and firm skin. So a collagen boost by pomegranates promises firmer skin.
Boost Wound Healing
A boost of collagen doesn’t only promise firmer skin, it also guarantees accelerated wound healing. Pomegranates contain gallic acid and a significant amount of polyphenols that inhibit bacterial infection while boosting rapid skin cells repair. So don’t allow minor wounds to keep you back from the limelight, pomegranates could help with the repair.
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